CarryLess is a self-reflection and personal clarity tool. It is not therapy, medical advice, or crisis support. Anything you write or create here is for your own reflection and choice.
A quiet, supportive space to notice what you're carrying, sort what belongs to you, and gently release what doesn't. It's a journal, a sorter, and a place to find the words for what you feel.
Anything you write here belongs to you. You decide whether to keep it private, share it, or send it. The scripts CarryLess helps you write are starting points — you choose the words, the moment, and whether to speak them at all.
If you are in immediate distress, please contact a local crisis line, mental health professional, or emergency services in your area. CarryLess is not built to respond to emergencies.
By using CarryLess you agree to use it in good faith — for your own reflection. We may update these terms as the app grows; if we do, we'll mark the date at the top of this page.